How To Tighten Abdomen After C Section

A cesarean childbirth involves cutting of abdominal skin and muscles to deliver your baby.

How to tighten abdomen after c section.

After your c section you might be left with excess midsection weight and weak abdominal muscles. Instead tighten your stomach muscles place your clasped hands behind your head and bring just your shoulders up off of the floor or mat. Im a 5 c section mama yes i didn t mistype that 5 c sections and boy oh boy do i have the battle wounds to prove it lol im currently doing keto and i already lost almost 20 pounds. These activities involve the core muscles including the abdominal wall that was cut and separated to access the baby.

Doing targeted exercises to strengthen your abdominal and pelvic muscles is important but they should be part of a program that strengthens all your body s major muscle groups arms shoulders back abdomen chest and legs. It just gets worse after a c section delivery because you cannot do the standard abdominal exercises. Art weltman phd director of exercise physiology at the university of virginia tells health fast paced walking when combined with healthy eating is hugely. In some cases women have this type of delivery because it is safer even medically indicated for them.

Abs exercises after c section are a great way to target your abdomen but be sure to take it easy. Im working on getting to 140ish being that im only 5 3 5. Whether you ve experienced a cesarean or vaginal delivery losing baby weight and tightening loose skin involves eating a healthy diet exercising and getting plenty of rest. Do modified crunches to get your post baby belly back into shape after your c section.

However you can focus on losing fat all over the body including your belly to help combat fat accumulation after a c section. Your body has undergone several changes during pregnancy and delivery and your skin may not return to its prepregnancy shape 2. Try out these 10 basic steps to get a visibly flatter tummy after c section. After a c section women are instructed not to perform any heavy lifting or sudden movements.

However there are some alternative ways to reduce your post c section belly pouch. A month after cesarean section on the abdomen you can already sleep. In 2016 cdc reports that 31 9 of all deliveries in the u s. Prenatal and postnatal exercise specialist jessie mundell recommends doing a post c section workout that.

Start out with light weights or your own bodyweight at first. Many young women especially if they became moms for the first time are interested in the question of how to remove and tighten the stomach after a cesarean section and when will the stomach go after a cesarean section. Lie on your back with your knees bent and feet on the floor as if you were going to do a pelvic tilt. Burn through that lingering belly fat by going on at least 3 brisk walks per week.

The process of losing any kind of belly fat is not easy. C section or cesarean delivery is a common option for childbirth.